✓ Commitment: Meal prepping Do you do Sunday meal prep? 🤔 🍲 In Queensland, organic material makes up 50% of what get's thrown away in…

This is your sign to make a little time for nature today! 🌥️ Even just a small period of time in fresh air can benefit…

While a glass of wine before bed might make you feel sleepy, it can actually disrupt the quality of your sleep. ⚠️ REM sleep is…

Breath focus is a common technique that evokes a relaxation response. 💭 Deep abdominal breathing can slow the heartbeat and lower or stabilise blood pressure…

Do you challenge yourself to try one new thing each week? It could be a new recipe, hobby or even a new type of exercise…

The way we view the world and how we connect with others evolves over time as we learn and experience life. 🫶 Remember that it's…

Currently, there is no vaccine for HIV. The best way to prevent the infection is to use condoms when you engage in penetrative sex. ✅…

This week on #AboutThatJob we are spotlighting the extremely important role of Paramedics. 🚑 As a paramedic, you are required to make quick judgments and…

Generalised anxiety disorder (GAD) is when you feel anxious and worried most of the time. 💭 These worries are intense, persistent and interfere with your…

World Science Festival Brisbane 2023 is here, and the line-up of events truly has something for everyone. 😍 World Science Festival is also heading across…